Understand cigarettes do nothing for you. A full, large scale randomised controlled trial into Allen Carr's Easyway is currently underway (2017). In 2017 a study initiated by the Irish Government/Health Dept showed results that strongly support the use of Allen Carr's Easyway method.While scientific studies on the Carr method are limited, a 2014 study did show smokers using the Allen Carr method were six times more likely to abstain from tobacco after 13 months in comparison to smokers using other methods. The effectiveness of Carr's method has been boasted over the years, and spread largely through word-of-mouth. He was so inundated with clients (who heard about him via word of mouth) that he shared the method in (what turned out to be) a worldwide bestselling book The Easy Way to Stop Smoking. First he helped some friends quit smoking and eventually hosted seminars that enabled those who attended to quit smoking with ease. He was a former 100-a-day chain smoker and successfully quit smoking after 33 years. Allen Carr was a former accountant who created a method for stopping smoking - which he later applied to a host of other addictions and issues.Before you begin the process of quitting using Carr's books, familiarize yourself with who Allen Carr was and the effectiveness of his technique.
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